Join your movement journey, to feel free, confident and powerful, – to learn how to use movement and breathwork to shift your life into a higher vibration, feel more connected, sensual-sexy and flow to re-set your mind.
- 3 months Somatic Breathwork and Movement course
- 3 full Live on Zoom Mornings: 10-13hrs
- Somatic Coaching exercises to reach a personal goal in 3 months
- Guidance to one aligned action step per month
- 90 minutes Movement and Breathwork sequence, including a somatic exercise to transform patterns
- 2nd somatic breathwork Empowerment exercise/intervention and more movement moments
- Clarity Journaling, Reflecting and sharing with InhaletheNow group
- Monthly recorded audio practice
- Recordings of the Morning sessions
- Movement/Breathwork playlists
- Monthly Q&A in Live Session
- Connection & inspiration Telegram App social group
- 12 months Access to Membership library
Not advisable for:
The breathing approach we use is not advised for conditions such as, but not limited to bi-polar, schizophrenia, cardiovascular disease, acute heart conditions, epilepsy, glaucoma, detached retina, or high blood pressure. Nor is it advised if you have a delicate pregnancy or are in the first trimester (first three months) of pregnancy.
Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.
Kindly note that all returns must be postmarked within 14 days of the purchase date. All returned items must be returned before the online course or program starts. More information can be found in our return policy.